I’m a Coward

I’m currently hiding in my bedroom with my dogs… I left my brewing tea downstairs… my son has a friend from school over. Someone I’ve never met. I’m so not cool with it.

Hubby is irritated with me because I’m “hiding”… but I see it as a form of self preservation. My OCD is at an all time high today. During church I had to use a antibacterial wipe on my shirt because the kid behind me touched my shirt. I had to shower because we went to church. I have changed 3 times since coming home because of different contaminants.

It seems like lately I have been in hand washing loops as I call them. I’ll wash my hands, get 5 paper towels, dry my hands shut off the water with said towels, open the door with the towels, shut off the light with the towels, throw the towels away- then have to start over and over again. Sometimes it happens right during DBT. There’s a sink in the room and I will just wash over and over and over.

I hate getting stuck in these loops. It’s irritating to my rational brain, and it makes me feel like a lunatic.

So yeah. I’m hiding in my bedroom. I can’t meet anyone new today.